Unfiltered Fitness Radio
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Unfiltered Fitness Radio
Continuous Glucose Monitoring with NutriSense
Frequent and large blood sugar fluctuations (aka riding the blood sugar roller coaster) can have a whole host of negative downstream effects on your body. Glycemic variability refers to blood glucose oscillations that occur throughout the day, including hypoglycemic periods and postprandial (after a meal) increases, as well as blood glucose fluctuations that occur at the same time on different days. This variability isn't always bad , levels are supposed to rise and fall after all. In today's Episode, Molly Downey, RDN, LDN from Nutrisense, a company that provides you with a continuous glucose monitor (CGM) that tracks your blood sugar 24/7 and an app to help interpret the data and gain insight on your body and how your body responds to various foods and lifestyle habits.
Topic's Today Include:
-What is "normal" blood sugar
-What a CGM can show you
-Fasted vs Postprandial Readings
-Improving your Blood Sugar Response
-Insulin Resistance
and more!
Nutrisense is giving listeners of Unfiltered Fitness Radio $30 off
- NutriSense website https://nutrisense.io
- Code: BISHOP30 ($30 off)
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
Citation HERE
Disclaimer: I am not a physician and this is not to be interpreted as medical advice. Please talk to a licensed medical professional about any chronic disease or health conditions related to high blood sugar!