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The Mindful Eating Clinic

Lori

Thoughts, interviews and coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being.

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Recent Episodes

Ep.14 - It's never too late to improve your eating habits (and it's worth it!)February 16, 2021

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Ep. 13 - Self-love and its role in changing our behaviour around foodFebruary 12, 2021

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Mindful Meets - Ep 3 - Gayle Tong. How to create self-confidenceFebruary 02, 2021

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Mindful Meets - Ep 2 - Hannah Wilson. My journey from dieting to mindful eatingJanuary 28, 2021

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Ep 11 - What does mindful eating mean?January 22, 2021

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Mindful Meets - Ep 1 - Erin O'Neill. Weight loss with intuitive eatingJanuary 21, 2021

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Ep 12 - Fix the root cause of your eating (not the symptoms)January 21, 2021

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Ep 9 - Why you might not want to address your eating...January 18, 2021

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Ep 8 - How to support your immune systemJanuary 16, 2021

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Ep 7 - Ways to stop overeating - my 5-step approachJanuary 15, 2021

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Ep 6 - Are you really hungry?January 14, 2021

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Ep 5 - Living with disordered eating - my storyJanuary 13, 2021

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Ep 4 - How to do mindful eating - 5 simple steps to benefit from mindful eating every day January 12, 2021

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Ep 10 - How can exercise best help me lose weight?January 12, 2021

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Ep 1 - My Clinic and how it can help with your weight loss and healthy eatingJanuary 11, 2021

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Ep 2 - Why dieting doesn't workJanuary 11, 2021

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Ep 3 - How to change your eating habits - small steps not big leapsJanuary 08, 2021

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