The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
Podcasting since 2021 • 79 episodes
The Mindful Eating Clinic
Latest Episodes
Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82
Today I talk to Cathy Houghton. She and I chat about weight loss, movement and disordered eating. We also trained together at the National Centre for Eating Disorders so we chat a bit about that too.Cathy is a Health and Move...
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Season 4
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Episode 82
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1:01:36
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Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81
This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing. Do you need a swimsuit? Actually, you don't! Listen in to discover more about this amazing activity a...
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Season 4
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Episode 79
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39:15
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Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80
Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK. Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the fo...
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Season 3
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Episode 80
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1:02:06
Move and connect with your energy - with Melanie Griffiths, Mindful Meets #79
Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.Melanie is a dancer, ...
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50:25
You don't have to live with digestive disorders - with Anna Mapson, Mindful Meets #78
This time on the podcast we talk all things digestive with the lovely Anna Mapson. IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!). We also discuss the relationship between digestive ...
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Season 4
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Episode 78
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52:38
