Helen is a yoga teacher based in Herefordshire, UK. She and I first met a few years ago when she introduced me to yoga in my mid-fifties. I have loved her ever since! Helen is an exceptional human being. Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words.
You can find more about Helen here:
EnerG Ross-on-Wye Yoga with Helen | Facebook
Helen Marie (@energ_yogawithhelen) • Instagram photos and videos
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
Details of everything I do is on my website:Support the show