Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few years has gone by when you've been determined the make the change but not managed it. It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating. All these could be getting you down and causing you to think negatively about yourself and those around you.
Could this year be different?
This podcast stalks about the anatomy of change, what needs to happen and what you can achieve.
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