This time on Mindful Meets I speak to Naomi Light. Naomi is a couples and individual relationship therapist. She shares her own relationship story and some tips for sustaining a healthy relationship.
Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method.
For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance.
You can find out more about Naomi here:
Naomi Light - Relationship Coach and Couples Therapist | Naomi Light
The Gottman Institute | A research-based approach to relationships
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