My story about life with an eating disorder - binge eating, disordered eating and yo-yo dieting - and how I fixed my eating for good! In this podcast, I talk about what it's like living with disordered eating. I recorded this podcast to reinforce that if you are living with disordered eating behaviours then you are not alone. I talk about a day in the life of binge eating disorder and a resulting pattern of dieting. I hope to inspire those caught up in a similar life to seek help to resolve their eating once and for all. I want to inspire you that can fix it - that you don't have to endure living with disordered eating, emotional eating, comfort eating, bingeing or yo-yo dieting. It IS possible to have a happy life with food and it's the reason why I started my Clinic, why I retrained, why I am reaching out to help others.
Bingeing is a debilitating disorder, yo-yo dieting is demoralising and a dieting mentality creates anxiety and stress around food. But irrespective of how long you have lived with disordered eating, you don't have to resign yourself to these eating behaviours.
I hope that my words help you and that my success in overcoming my eating issues inspires you. Now I have no weight management issues, I eat what I want, I understand my body and have sorted my mind. I eat healthily, I love my body and I have a happy life with food - at last. You can too. Look at the other Clinic resources if you want help and please comment. If this story resonates with you, please follow my podcast channel or head over to my YouTube channel and subscribe to my videos.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
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Healthy weight management | The Mindful Eating Clinic