An introduction to understand more about mindful eating and the benefits it can bring. Why mindful eating? What is mindful eating?
If you like what you hear and want to know some practical steps to employ mindful eating I have another podcast "How to do mindful eating" with 5 simple stages, but also a great little online course which takes you through mindfulness and into mindful eating, including how to tap into your hunger and a special little mindful eating exercise.
Details about my course are on my website under Services - here:
Online courses | MindfulEatingClinic (themindfuleatingclinic.com)
So, this podcast... Incorporating mindful eating into your life will help you establish healthy eating patterns, weight loss, better digestion, improved nutrition and mental and physical health; you will find calm around food and a mindful eating practice will make your eating more special and satisfying. So what is mindful eating? This podcast introduces the principles of mindful eating: a simple process of slowing down to connect with your food, to appreciate your surroundings and to eat more healthy food. Start to eat slowly for better health and you will feel the difference quickly! It is also a natural way to lose weight, if that's your aim. If you eat more intuitively, you eat less and you will lose weight.
I have also prepared a 5-step How to do mindful eating podcast and YouTube video complete with graphics - so please subscribe to my channel!
I hope this podcast will encourage you to use as many opportunities in your life as you can to slow down the process of preparing and eating food. You will feel much better as a result. Mindful eating can also improve mental health by providing calm moments in your day, linked to mealtimes. By understanding what is mindful eating, you can learn how to eat well at home by enjoying your mealtimes and your relationship with food much more. In fact you develop a healthy relationship with food. It's an easy health-tip you can follow and start right now.
If you want to follow a step by step process about how to eat more mindfully, I have a simple 3-part online course available including a guided mindful eating exercise. It will also help you with the mindful eating meditation headspace to start to make informed choices around food. More Info on my website:
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic