The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
How to eat HAPPY and healthy at Christmas - Mindful Moment. #27
Hear my 5 'HAPPY' tips about how to eat healthy at Christmas. Easy healthy eating at Christmas tips you can remember with the word HAPPY.
It's worth looking after yourself and maintaining your health at Christmas. Eating more healthily at Christmas will make sure you feel happier and more rested when the New Year comes. Eating healthy at Christmas isn't difficult and will really pay off. If you improve your healthy eating habits at Christmas, you will also help you manage your weight over the holiday period and won't need to diet in January! If you eat healthy food at Christmas you will be investing in your health and will feel much more rested and energised for the New Year.
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