This podcast is taken from a LIVE Facebook session. In this podcast I talk through starting to change now and not putting it off. Ask yourself the question: Why are you not taking steps to improve your eating now? Why are you not making the decision to address weight gain? What's stopping you? There could be a number of reasons and I talk about some of the most common ones, which might be making it hard for you (and why there’s never a time like the present...).
In this podcast I chat informally about some of the reasons behind the indecision and how I approach weight loss coaching, mindful eating coaching and give my clients healthy eating and lasting weight loss solution. I can provide you with the weight loss motivation you need to do it for good. You are worth the investment in self-care and a future happy relationship with food to find a healthy eating pattern of weight loss for a healthy body and healthy mind. You just need to start! Most of my clients start to lose weight in a month. But more importantly they fix their eating - now!
If you don't do it now, when will be the right time? You can fix your eating now by making a decision to change how you eat, and to change your relationship with food. You don't have to live with disordered eating. the Mindful Eating Clinic can show you a weight loss solution which will stay with you forever. I hope that this video will give you weight loss motivation to make a decision and seek help and be confident that you can change how you eat..
So make a decision to find a new way to lose weight now and stop your indecision. Use mindful eating to start your weight loss journey and improve your health.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
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Healthy weight management | The Mindful Eating Clinic