This podcast gives you 5 simple ways to do mindful eating. Mindful eating is a significant practice aiding digestion, stress, disordered eating patterns and weight loss. These 5 ways show you how you can start eating mindfully straight away. You can do mindful eating every day, at every meal. These are simple ways to eat mindfully for anyone to enjoy the benefits. Mindful eating weight loss is now proven with growing research and is a tangible benefit to this practice.
If you have asked yourself the question 'how do I eat mindfully' then these simple steps will help you.
I also have an online course to teach you how to eat mindfully. The details are here:
How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com)
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
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Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic