The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
How to do mindful eating - 5 simple steps - Mindful Moment. #5
This podcast gives you 5 simple ways to do mindful eating. Mindful eating is a significant practice aiding digestion, stress, disordered eating patterns and weight loss. These 5 ways show you how you can start eating mindfully straight away. You can do mindful eating every day, at every meal. These are simple ways to eat mindfully for anyone to enjoy the benefits. Mindful eating weight loss is now proven with growing research and is a tangible benefit to this practice.
If you have asked yourself the question 'how do I eat mindfully' then these simple steps will help you.
I also have an online course to teach you how to eat mindfully. The details are here:
How to improve my eating habits | MindfulEatingClinic (themindfuleatingclinic.com)
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Healthy weight management | The Mindful Eating Clinic