Easy foods and lifestyle tips to incorporate into your life to support your immune system and improve your resistance to illness and disease. I give you some general tips and a list of 12 foods to learn how to improve your immune system, learn how to support immunity and boost your immune response. Easy steps like eating sufficient fibre and a rainbow of fruits & vegetables and fermented foods will all help improve your immune response.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic