The Mindful Eating Clinic

Ep 6 - Are you really hungry?

January 14, 2021 Lori
The Mindful Eating Clinic
Ep 6 - Are you really hungry?
Chapters
The Mindful Eating Clinic
Ep 6 - Are you really hungry?
Jan 14, 2021
Lori

Learn about the 8 different hunger types to answer the  questions: Why am I hungry?  Am I hungry or bored?  Is my hunger emotional eating?  Am I hungry or full?  Do I need to eat?  Why am I still hungry after eating? You might also be asking yourself why am I hungry all the time? 

This podcast helps you identify the hunger types.  If you understand the hunger types and learn to eat less as a result, you can stop overeating and you can manage your weight successfully.  If you stop overeating and gaining weight you can improve your mental and physical health

Hunger should simple - we're either hungry or not right?  But actually, it's complicated to understand hunger and be aware of the drivers which make us overeat and gain weight.  It's not straightforward to understand your hunger to manage your weight or overcome emotional eating. But you can know your hunger and lose weight, by understanding better what your drivers are you can learn how to eat and lose weight.  Maybe you just need to go and do something else!  Some people think there are 6 types of hunger - in this podcast and in my supporting YouTube video and blog article I believe there are 8 types of hunger to be aware of.  You learn how to eat for weight loss and whether you need to eat.  Understand hunger and eat less.  Are you still hungry after you've eaten - you will learn to understand why.  Mindful eating is centred around understanding hunger and it's a proven intuitive process of retraining your mind to change how you think about food.  

If you want to read my blog article you can find it here:

https://www.themindfuleatingclinic.com/post/understand-hunger-and-eat-less

Being aware of hunger is key to mindful eating.  It's also key to managing weight after weight loss - to get long-term weight loss stability.  I try to give weight loss tips in these videos and one of the principle elements of mindful eating to lose weight is to understand your hunger, to manage weight and what and how you are eating.  In this video I talk about what I see as the 8 types of hunger.  I talk about emotional eating tips to overcome that kind of  overeating and I hope that by understanding your hunger you can manage your weight for lasting weight loss and healthy eating.  You can find a happy life with food if you understand what makes you overeat.  Getting to understand my hunger cues was instrumental in fixing my disordered eating, my weight loss journey and I now use this approach often as a health coach and weight loss coach.   If you want to lose weight then you have to understand where your hunger is coming from and how best to lose weight through managing your hunger.   So you can learn to eat to find weight loss, how to eat for weight loss and hence, how to have a successful weight loss journey!

My Clinic is all about health coaching for weight loss, lasting weight management and healthy nutritional well-being.  Please follow this podcast channel or subscribe to my YouTube videos.  Thanks for listening! 

Show Notes

Learn about the 8 different hunger types to answer the  questions: Why am I hungry?  Am I hungry or bored?  Is my hunger emotional eating?  Am I hungry or full?  Do I need to eat?  Why am I still hungry after eating? You might also be asking yourself why am I hungry all the time? 

This podcast helps you identify the hunger types.  If you understand the hunger types and learn to eat less as a result, you can stop overeating and you can manage your weight successfully.  If you stop overeating and gaining weight you can improve your mental and physical health

Hunger should simple - we're either hungry or not right?  But actually, it's complicated to understand hunger and be aware of the drivers which make us overeat and gain weight.  It's not straightforward to understand your hunger to manage your weight or overcome emotional eating. But you can know your hunger and lose weight, by understanding better what your drivers are you can learn how to eat and lose weight.  Maybe you just need to go and do something else!  Some people think there are 6 types of hunger - in this podcast and in my supporting YouTube video and blog article I believe there are 8 types of hunger to be aware of.  You learn how to eat for weight loss and whether you need to eat.  Understand hunger and eat less.  Are you still hungry after you've eaten - you will learn to understand why.  Mindful eating is centred around understanding hunger and it's a proven intuitive process of retraining your mind to change how you think about food.  

If you want to read my blog article you can find it here:

https://www.themindfuleatingclinic.com/post/understand-hunger-and-eat-less

Being aware of hunger is key to mindful eating.  It's also key to managing weight after weight loss - to get long-term weight loss stability.  I try to give weight loss tips in these videos and one of the principle elements of mindful eating to lose weight is to understand your hunger, to manage weight and what and how you are eating.  In this video I talk about what I see as the 8 types of hunger.  I talk about emotional eating tips to overcome that kind of  overeating and I hope that by understanding your hunger you can manage your weight for lasting weight loss and healthy eating.  You can find a happy life with food if you understand what makes you overeat.  Getting to understand my hunger cues was instrumental in fixing my disordered eating, my weight loss journey and I now use this approach often as a health coach and weight loss coach.   If you want to lose weight then you have to understand where your hunger is coming from and how best to lose weight through managing your hunger.   So you can learn to eat to find weight loss, how to eat for weight loss and hence, how to have a successful weight loss journey!

My Clinic is all about health coaching for weight loss, lasting weight management and healthy nutritional well-being.  Please follow this podcast channel or subscribe to my YouTube videos.  Thanks for listening!