Overeating is a difficult thing to live with for many people. At best it's uncomfortable to overeat and at worst it's really upsetting and causes feelings of disappointment and disgust. But it IS possible to stop overeating - you just need to follow the right steps, in the right order. You can find a way to stop overeating at night and you can stop overeating when bored too! If you have been trying to find ways to stop overeating, in this podcast, I go through the 5 step process I use with my clients to demonstrate the best ways to stop overeating. These five steps will give you stop overeating motivation for good. The best way to stop overeating is to break it down into steps which follow the right process and tackle your issues in the right order.
If this interests you, please get in touch for personal coaching (more info on my website). Or if you prefer a more DIY approach, I have an easy to access online course - "How to stop overeating" - details below. Either way, I can show you how to stop overeating forever. You CAN do it!
Details here: Landing How to course lead ca... | MindfulEatingClinic (themindfuleatingclinic.com)
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic