For my first Mindful Meet I am joined by Erin O'Neill. A registered dietician and intuitive eating coach from Australia. I've been Instagram pals with Erin for a while now and she was an obvious choice to join me in discussion. She talks about her work and the way she helps her busy mum clients.
We explore her route to starting her own consultancy including her history of disordered eating. We talk about how intuitive eating can dramatically improve eating behaviour and achieve weight loss goals.
We share a massive passion for helping people improve their relationship with food and manage their weight through an intuitive eating approach and without dietingg.
Thanks for joining me Erin. xx
You can find more information about Erin here:
website: www.erinoneillapd.com/weight-loss-coaching
Instagram: @erinoneillapd
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Healthy weight management | The Mindful Eating Clinic