Delighted to welcome Hannah Wilson to my podcast. Hannah talks about her Slimming World to mindful eating journey and how she now manages her weight. It's an interesting first hand account about how important eating psychology is in our relationship with food and how we should all find our own framework for eating.
It was a big deal for Hannah to chat openly and I am very grateful to her. I hope you find it useful and enlightening. If you want to talk about any of the contents then just get in touch and we can have an informal call. All the contact details are on my website.
Contact | MindfulEatingClinic (themindfuleatingclinic.com)
If you want to follow Hannah's slimming journey, here's her Instagram account:
Hannah Wilson 🍰 (@slimmer_hannah) • Instagram photos and videos
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic