The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Self-love and its role in changing our behaviour around food - Mindful Moment. #16
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I'm publishing this leading up to Valentine's Day in February, the month of love. It links to a blog article I have written which talks about how important our self-talk is in relation to successful behaviour change.
Here's the link to the blog article if you'd like to read it instead:
Self love & healthy weight management (themindfuleatingclinic.com)
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