This a short but practical podcast to help you understand and obtain a balanced diet. It relates to a blog and a downloadable graphic which you can find here:
What is balanced eating? (themindfuleatingclinic.com)
I talk about what is a balanced diet and why a balanced diet is important. Don't be tempted to cut out any of the food groups - they are all essential for health, in the right proportions!
If you want any help improving your diet to gain optimum health we can work together on a nutritional assessment. Here's more information:
Bookings Checkout | MindfulEatingClinic (themindfuleatingclinic.com)
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic