In this episode, off the back of April's stress awareness month, I talk about three areas which can help you feel more calm in your life. Calmness helps our relationship with food as well as how we live and interact with others. I speak mostly from personal experience about how to find inner calm, as well as giving you tips on how nutrition can improve your mood and how you sleep, based on my knowledge of how food can help us all feel better.
Here is the associated blog article with the links I mention in the podcast:
How to reduce stress (themindfuleatingclinic.com)
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