Delighted to be joined by Chris Mooney from CM learning.
Chris is a mindset, resilience and wellbeing coach and facilitator who helps people switch from auto-pilot to manual. In his own words:
We all have an internal auto-pilot quietly working away in the background. This is fine for the routine and mundane tasks that we all need to get done, but just like we wouldn’t want our pilot to take off or land our plane in auto-pilot, staying in it for too long can be damaging. We over-rely on unhealthy coping mechanisms, repeating damaging cycles of thinking and behaviour, and let our negative thinking play havoc both in our personal and professional lives.
Switching to manual is a choice, but an important one in today’s world, and one that can lead to more confidence, stronger relationships and living a happier life, at home and at work.
Listen to our lively conversation about the brain, retraining, coping with life and whether or not you should make a resolution in January!
You can download Chris' 10 Resilience Tips here:
How to be more resilient | CM Learning
Chris can be found in lots of places:
Newsletter sign-up: Subscribe | CM Learning
Website: CM Learning | Mindset Development
Instagram: Chris Mooney | the mindset guy (@chrismooney.learning) • Instagram photos and videos
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
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Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic