The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Don't start a January diet - Mindful Moment. #28
There's so much pressure to go on a diet at this time of year. Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’ve put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime.
In this podcast I try to calm it all down and give you some alternative approaches to fixing your relationship with food.
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