The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Guided mindfulness - Mindful Moment. #29
Mindful eating begins with mindfulness. The ability to slow down and connect with what we are eating is essential to manage how much we eat. It's also vital to create an awareness of the choices we are making towards improving the quality of the food we are eating. This podcast is a guided mindfulness exercise. It talks about being outside but if it's cold, you can do it anywhere. If you can, take your shoes and socks off!
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You can also read my blog article about living a mindful life. Here's the link: Live mindfully and improve how you feel (themindfuleatingclinic.com)
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