The Lunar Body
A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
The Lunar Body
Meal Planning for a Healthy Menstrual Cycle
•
Kristen Ciccolini
•
Season 3
•
Episode 38
As a cycle-syncing nutritionist, I’m asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your body throughout your cycle can certainly help. In this episode, you'll learn the basics of regulating your period through diet and lifestyle, different levels of meal planning to fit into a realistic schedule, what's happening in each phase of your cycle and how to support it all through food.
Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!
View all podcast listener perks here.
Referenced in this episode:
- FREE DOWNLOAD: Syncing With the Moon for a Better Flow
- Workshop: Sleeping Your Way to Less Stress
- Funk It Wellness Seed Cycling Kits (use code KRISTEN15 to save 15%)
- Mocha Seed Cycling Cookies
- Pumpkin Spice Baked Oatmeal
- Veggie "Sushi"
- Cherry-Chocolate Smoothie
Thanks for listening!
