The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
Podcasting since 2021 • 54 episodes
The Wellness Wire
Latest Episodes
#54: A workplace wellbeing gamechanger!
Holy cow!This is really interesting stuff. A May 2024 study in the journal 'Psychiatry Research' into the 'Psychiatric and metabolic effects of a ketogenic diet'The results were truly outstanding21 adults all with ...
August 01, 2024
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9:49
#53: The dark side of social media - with Donna Preece-Jones
Of the 7.88 billion people in the world 4.95 billion of us use social media. That's 61% of the global population, and the global number is predicted to reach 5.17 billion by the end of this year (2024) In this episode of the ...
May 24, 2024
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1:16:33
#51: What are organisations getting wrong when it comes workplace wellbeing?
In this episode I'm joined by Wellbeing Officer Kay Buckby, to discuss the question of the dayWe cover 3 key areas:1. What does a Wellbeing Officer do?ModelsPlanningStrategy2. What are ...
February 08, 2024
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1:02:44
#52: Is lifestyle medicine compatible with conventional medicine? With Pharmacist Kelly Chizlett
Today I was joined by Kelly Chizlett to discuss the question of whether conventional medicine and lifestyle medicine can ever be compatible with one anotherWe discuss the following:1. How do we define 'Lifestyle Medicicne'?<...
December 31, 2023
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1:05:21
#50: Should we be paying as much attention to our mental diet as our physical diet?
What do you think, is our mental diet something that we should be paying attention to?Is there a connection between the quality of our mental diet and our mental wellbeing? Are the social media, news, and reality tv produc...
November 02, 2023
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5:43