In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many years
In this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it is
We discuss brain waves, types of meditation, potential benefits, and how to get started if you're keen
Nagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services
In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many years
In this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it is
We discuss brain waves, types of meditation, potential benefits, and how to get started if you're keen
Nagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services