Strength For Your Purpose Podcast
Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy has a goal to help busy Maine professionals achieve the mental, emotional, and physical strength they need to fulfill their true purpose in life. Achieving holistic wellness takes hard work, dedication, and commitment, but no one should go it alone. We also need to address all areas of our health and wellness to achieve holistic wellness. Through discussions with friends, colleagues, and even heroes and mentors, Dr. Phil aims to help make the process as simple as possible and give you the support and guidance needed to achieve the necessary strength to fulfill your purpose in life.
Episodes
153 episodes
Episode 151: Strength Training is the Gap Most People Need Filled with Dr. Jordan Leonard of Agency Health and Andrew Herman of Iron Legion Strength Co. Scarborough
In this episode of the Strength for Your Purpose podcast, Dr. Phil Finemore hosts his first-ever in-person, three-person episode! Joining him are recurring guests Dr. Jordan Leonard of Agency Health and strength coach Andrew Herman of Iron Legi...
Episode 150: Dr. Phil on the Future of PT & Movement Tech
In this episode, Dr. Phil Finemore discusses the motion-analysis technology being integrated into WorkFitME's evaluation. By capturing a quick video of a client’s movements—including sport-specific patterns for golf, tennis, or pickleball—the s...
Episode 149: Evan Amell of EA Fitness and Performance
Evan Amell is the owner of EA Fitness and Performance in Portland, Maine. A graduate of the University of Maine at Orono with a degree in Physical Education and Kinesiology, Evan’s career was sparked by his own personal turning point—using move...
Episode 148: Dr. Jordan Leonard of Agency Health
Dr. Jordan is rewriting the rules of healthcare. As the founder of Agency Health, he launched a cutting-edge Direct Primary Care practice built on a singular, uncompromising mission: to maximize your long-term independence, performance, and vit...
Episode 147: Amy Brown of MainelyNP Primary Care
Amy Brown is a family nurse practitioner with a passion for building real relationships with her patients to provide comprehensive and compassionate primary care tailored to their unique needs. She is committed to building a place where everyon...
Episode 146: Direct Care Sports Medicine with Dr. Alison Lee
Dr. Alison Lee, owner of Leeward Health and Wellness, joins me to discuss her passion for helping people stay active throughout the lifespan and have a primary care physician with a sports/ortho slant in their corner through Maine's first sport...
Episode 145: What's Missing In Your Health? With Andrew Herman of Iron Legion Scarborough
Another great discussion with recurring guest Andrew Herman about making your health and wellness journey more well rounded.Learn more about Andrew and Iron Legion Strength Co on their websiteironlegionstrengthco.comFind the...
Episode 144: Consistency Over Time
Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical st...
Episode 143: HAPPY NEW YEAR!
I wanted to wish you all a Happy New Year and be transparent with my own goals for the year. Let me know what yours are!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner ...
Episode 142: Healthy Fit By Tiana
Tiana is an Integrative Nutrition Health Coach and founder of Healthy Fit by Tiana. With an early interest in counseling, she has a Bachelor of Arts in Psychology and a Master's of Education in Counseling. Growing up in a very healthy household...
Episode 141: Made To Move
We are made to move...obvious right? Then why do we give up on it once we turn a certain age (that point is different for everyone but if I had a dollar for everytime someone chalked their pain up to just getting old I could retire young!). Thi...
Episode 140: PREhab
This week I wanted to talk about how rehab BEFORE surgery can not only help recovery significantly after surgery but may help prevent the surgery all together!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemor...
Episode 139: Operation Change with Iron Legion Strength Co.
11/11 there will be some big things going on at Iron Legion Strength Co. in Westbrook! Their annual deadlifting competition for Make-A-Wish Maine called Operation Change has a lofty fundraising goal this year and they need your help! Visit the ...
Episode 138: You Haven't Tried Everything!!!
I hear a lot that people have "tried everything" to treat their pain. It's an obvious exaggeration but I wanted to talk about it because I don't want people to give up and live in pain. Join me on the pod this week to learn why I feel like peop...
Episode 137: Talking NEAT with Andrew Herman of Iron Legion Strength Co.
Andrew Herman is back with me talking NEAT (nonexercise activity thermogensis) this week and giving us info on an INCREDIBLE charity event at their gym with all money raised going to support Make-A-Wish Maine.For more about Operation Ch...
Episode 136: Carpal Tunnel Syndrome Treatment & Prevention
This week we take a deep dive into the treatment and prevention of Carpal Tunnel Syndrome. Here's a hint for you...I believe its an over diagnosed condition! Listen for more about why that is and how we have to evaluate and treat it!Wel...
Episode 135: Derek Brown of EA Fitness & Performance
I am a retired Police Officer from New Hampshire. I was born and raised in New Hampshire, so yes, I am a transplant to Maine. I moved here after spending a year on the road in an RV. My introduction into coaching came as a Cro...
Episode 134: Every BODY'S Fit Dr. Megan Johnson McCoullough
Dr. Megan Johnson McCullough, EdD, owner of Every BODY’s Fit in Oceanside, CA, is an elite NASM Master Trainer. She’s a world champion natural bodybuilder, fitness model, and author of 8 books. She has a cell phone app called Fit PACE for pe...
Episode 133: Simplifying Nutrition with Andrew Hermon of Iron Legion Strength Co.
I am joined by my recurring guest Andrew Herman of Iron Legion Strength Co. in Scarborough to talk about how we can simplify nutrition and avoid information overload/paralysis by analysis that comes from the world wide web and internet experts ...
Episode 132: Treating Golfer's Elbow
This week we take a deeper dive into the proper diagnosing and treatment of Golfer's Elbow or medial epicondylitis. We talk how to manage the pain, how to make sure we address the root cause of the issue and how to prevent it from coming back!<...
Episode 131: Treating Tennis Elbow
This week we take a deep dive into the proper diagnosis and treatment of Tennis Elbow or lateral epicondylitis. This condition is often misdaignosed leading to improper treatment that allows it to linger and progress for way too long! That is a...
Episode 130: Chakra Shaking with Maggie Moore
Visionary Healer , Sacred Jewelry Maker and Chakra Shaking Creator, Maggie Moore is an unstoppable force for good. Maggie possesses the ability to connect with source energy since childhood. She creates sacred space where you are safe to be you...
Episode 129: Preventing Falls & Reducing Fall Risk Part 2
Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep y...
Episode 128: Preventing Falls & Reducing Fall Risk Part 1
Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep y...
Episode 127: More Than Mirror Muscles with Andrew Herman of Iron Legion Strength Co.
I am pleased to be joined again by recurring guest Andrew Herman of Iron Legion Strength Co. now in Scarborough, ME! We talk about lessons from his journey to winning a local event and turning PRO as a body builder recently along with how he he...