Mom Friends
Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!
Mom Friends
Postpartum Anxiety & Intrusive Thoughts with Kate Borsato
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Season 1
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Episode 16
Join Rachael as she chats with therapist Kate Borsato (@kateborsato on IG) about postpartum anxiety, intrusive thoughts, and realistic ideas for self care.
Kate is a mental health therapist and educator for moms as they transition to and through motherhood. She creates online programs, workshops, and many free resources to help moms find their calm in motherhood without losing themselves.
Find Kate's offerings below!
Link to Anxiety Course: https://kateborsato.lpages.co/manage-mom-anxiety-course-april-2021/
Website: https://kateborsato.com/
Instagram: https://www.instagram.com/kateborsato/
Postpartum Mental Health Support & Resources at https://www.postpartum.net/