This is Your Life
Welcome! I hope you stay awhile. This podcast is all about you. Finding yourself, feeding your soul, and exploring new ways to grow in each area of your life. This is a community founded on encouraging one another and helping improve your current state of mind. Follow and connect on Facebook! Www.facebook.com/thisisyourlifepodcast
Episodes
23 episodes
S2E5: Setting Boundaries in Our Relationships (V-day Part 2)
Welcome back everybody. I am glad you are here and also that you are reading this description because I am not going to lie to you, sometimes I think I am writing these exclusively for myself. I have no idea if anyone actually reads any of thes...
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Season 2
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Episode 5
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23:02
S2E4 Valentine's Day and Love Languages
Listen listen listen, I am fully aware that as I post this episode it is February 15th but the thing is, I have been working a lot and also had a really fun super bowl Sunday. I am truly sorry that I kept you all waiting but here is this year's...
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Season 2
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Episode 4
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19:14
S2E3: Escaping the World to Heal Our Trauma
Welcome back errybody! I am in such a good mood today so I am so glad you are back or here for the first time. Either way, I'm excited. This week we are talking all about escapism and how we can use this tool to help us heal from trauma but als...
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Season 2
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Episode 3
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24:40
S2E2: Break The Habit of Being On Auto-Pilot
Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hop...
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24:29
S2E1: Emotional Recovery and Being Alone
It's 2022 and I have missed you all so much. Thank you for coming back and supporting me over the last year. This episode is a big recap of where I have been and what life has looked like over the last year. We are talking all about recovering ...
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Season 2
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Episode 1
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13:30
Episode 18: Self-Esteem Within Our Relationships (V-Day Episode)
Happy Valentines day!! This week's episode was created for EVERYONE whether or not you are in a romantic relationship at the moment. We are talking about our self-esteem and how that affects us in all of our personal relationships as well as st...
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Season 1
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Episode 18
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21:44
Episode 17: Savoring Each Moment To The Fullest
Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to ...
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Season 1
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Episode 17
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17:15
Episode 16: Making Friends During A Pandemic
Lets be honest, making friends and meeting new people is hard so this week I am giving you my best techniques and ways of meeting new people in this crazy time. Most of these are geared towards meeting people and maintaining friendships online ...
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Season 1
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Episode 16
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19:16
Episode 15: Is Swiping Right Affecting Your Confidence?
Welcome back to my podcast! This week we are talking about dating apps. We are talking about their affect on our mental health, how we can protect ourselves from having a negative experience, and how to begin the self-love process. This episode...
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Season 1
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Episode 15
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20:18
Episode 14: Not Your Toxic Love Life
Welcome back guys! Thanks for listening to this week's episode. We are talking all about the toxic love life, and not just any toxic love life, we are talking about your best friend's toxic love life and what to do when you can't stand the pers...
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Season 1
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Episode 14
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17:24
Episode 13: Resolving New Years Resolutions
Happy New Years everybody!!! Happy 2021! Anyone else excited that we are out of 2020 and in 2021? Because I definitely am. This week we are talking all about New Years Resolutions and how to actually stick to them and improve yourself. I create...
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Season 1
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Episode 13
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23:29
Episode 12: The 3 Bs, Body Positivity, Body Neutrality, and Balance
Hey y'all! Welcome back! I hope you all had an amazing holiday and were able to celebrate with all your favorite people. This week's episode is all about body positivity, body neutrality, the fitness industry and finding balance through it all....
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Season 1
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Episode 12
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25:32
Episode 11: Drama Queens, Irrational Fears, and True Crime
GUYSSSSSSSS this is my favorite episode so far!! I am honestly really proud of this episode and I hope you enjoy it as much as I enjoyed making it. This week we are talking all about why true crime is so popular and what we can learn from that ...
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Season 1
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Episode 11
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19:31
Episode 10: How To Handle Stress In 2020
Welcome back guys! Thanks for checking out my new episode all about stress. Why talking about stress is so important and how to handle the stressors of 2020 (or any year for that matter). If you liked this episode please share it with your frie...
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Season 1
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Episode 10
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18:40
Episode 9: Why Astrology Is So Popular And What We Can Take From It
Welcome back y'all! Thanks for tuning in to my new episode, I am very very excited about this one. I am thinking of making this a series of "Why ____ is so popular and how that helps us" kind of thing. If you do like this episode please take a ...
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Season 1
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Episode 9
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17:32
Episode 8: Learning Patience From Impatience
Hey y'all! Welcome back! This week's episode is all about patience, learning how to grow and develop patience from our impatience, what triggers you and different techniques to become more and more patient over time. I apologize for Kinny (my d...
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Season 1
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Episode 8
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16:14
Episode 7: Fake it Till You Make it Mom!
Hey guys! Welcome back to my podcast. This week's episode is all about the idea of faking it until you make it. What that saying actually means, how the method behind it actually works, and how it doesn't work. This method is all about becoming...
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20:13
Episode 6: Your Soul Runs on Self Esteem Pie
Hey guys! Welcome back to my podcast! This week's episode is all about self-esteem. Why we are talking about self -esteem in adulthood, what even is self-esteem and what are the components of it, how does one improve their own, and how to help ...
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22:19
Episode 5: I don't celebrate Thanksgiving
Hey y'all and welcome back to my podcast - This is Your Life! This week's episode is all about surviving quarantine. How to use this time wisely, maintain relationships with those you live with, and the key to the balance. Using the ...
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21:54
Episode 4: BFIA Best Friendships In Adulthood
Hey y’all and welcome back to “This is Your Life” podcast. This week's episode is all about positive and healthy friendships in your adulthood. How to form positive friendships, how to contribute and be an active, positive aspect of each friend...
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Season 1
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Episode 4
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22:44
Episode 3: Journaling in Your Adult Life
Hey guys! and welcome back to This is Your Life podcast. This week's episode is how to begin journaling. Where do I start? What do I write? Heck, how do I even find the right journal?? This episode will answer all of those questions and more. J...
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20:06
Episode 2: Meditation Station
Hey guys! And welcome back to my podcast. This is episode 2 and is all about meditation. How to get started, what meditation can do for you, and how to create a habit how of it so that you can reap alllllll the benefits. This podcast was create...
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Season 1
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Episode 2
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16:42
Episode 1: You Are Not Their Mom
Welcome to episode 1 of my first ever podcast! This week's episode is about finding your personal power to say no those in your life who are draining you and finding that balance and boundary with those you love. We talk about hyping yourself u...
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Season 1
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Episode 1
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16:25
