Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Podcasting since 2021 • 236 episodes
Weight Loss Winformation
Latest Episodes
Episode 236: Part Two of Door Mat No More: Here’s How It’s Done!
Our topic today is Part Two of Door Mat No More: Here’s How It’s Done! In this episode, I share Jefferson Fisher’s tools from the book The Next Conversation for framing a conversation and using assertive language and boundaries to make your nee...
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Episode 236
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1:11:06
Episode 235: Door Mat No More: Here’s How It’s Done!
No one wants to be a door mat… and yet, some of us have had experiences that make it extraordinarily difficult to speak up for ourselves, to say what we want, to ask for what we need or to share our thoughts and feelings with others! If I just ...
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Episode 235
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1:13:11
Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 234 and our topic today is Are you a people pleaser? If you are, or if you deal with a people pleaser in your life, you’ll want to listen to this ...
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Episode 234
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1:17:29
Episode 233: Who Cares What They Think? We ALL Do!
“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 233 and our topic today is Who cares what other people think? Are you kidding? We ALL do – at least to some extent. Where do you fall on that cari...
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Episode 233
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1:06:40
Episode 232: Why THAT NUMBER Keeps Us Captive
THAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HEALTH goals, holds you back from participating more fully and more actively in life AND keeps y...
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Episode 232
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1:06:13