Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Podcasting since 2021 • 266 episodes
Weight Loss Winformation
Latest Episodes
Episode 266: Eat Your Feelings: An Interview with Author Christina P. Simmons
The Amazon description of Eat Your Feelings by Christina Simmons says the book “is a story of heartbreak and restoration.” Let me tell you… that is an amazingly true description! I could not stop reading this book and had to read it straight th...
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Episode 266
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58:04
Episode 265: Why’s Everybody Always Picking On Me?
It’s pretty easy for us to recognize when someone else is behaving in a defensive manner. Seeing defensiveness in ourselves can be as difficult as figuring out where in the world Waldo is at any given time. Defensiveness helps protect us from u...
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Episode 265
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1:14:39
Episode 264: Healthy Ways to Handle Trauma Responses
In episode 251 of the Weight Loss Winformation Podcast I introduced the topic of Big T and Little T trauma to you and shared how the effects of trauma are long-lasting and can interfere with people’s ability to follow through with goals for wei...
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Episode 264
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1:06:29
Episode 263: The Sweet Tooth Dilemma
I had the most pleasant conversation with Dr. Andrea Grayson for this podcast episode. Dr. Grayson is the author of the book The Sweet Tooth Dilemma, which I wholeheartedly recommend that you read! In the book and in our interview, Dr. Grayson ...
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Episode 263
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1:05:21
Episode 262: Courage in Your Weight Loss Process
I’m guessing you do not give yourself enough credit when it comes to demonstrating courage in your weight loss process. The entire process, from chooseing to making changes in your lifestyle, to sharing this information with family and friends,...
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Episode 262
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1:13:12