Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 108: How’s Your Relationship With Food?
Relationships … we have relationships with family members, friends, co-workers, partners, pets, … and yes – we have a relationship with food! What is the quality of your relationships? Are some of them healthy and others unhealthy? What makes a relationship healthy or unhealthy anyway? If you have an unhealthy relationship … with food, in this case… what can you do to improve that relationship? Listen in and give some thought to YOUR relationship with food… and then write a letter to food! What??? Let’s get started….
Resources:
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.