Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 112: The 4 ACES: Accountability
Many years ago, I was a patient in an outpatient program that met four nights a week. One day, the counselor approached me and told me I could no longer wear any makeup – to include mascara – to the sessions each night. From that night on, I was held accountable for following through with the no make-up/no mascara agreement as the counselor literally scrutinized my face every evening! Accountability. Being responsible, being obliged to do something we have agreed to do, being … well… an adult, could we say? Accountability can significantly increase the odds of your maintaining a healthy weight and living a healthy lifestyle. Listen in and learn the reasons why… while also getting great ideas for establishing accountability measures to use in your life! And… you’ll also find out the reason behind the no make-up (including no mascara) instructions! Let’s get started.
Resources:
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss
Instgram: @lauraleepreston
Instagram: @chefhealthyhenry
Instagram: @myweightishistory
https://planosnutrition.com/2021/02/22/the-power-of-accountability/
https://www.matherhospital.org/weight-loss-matters/accountability-and-weight-loss/
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