Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 139: Anger and Its Affects on Your Weight and Health
Anger is a normal and yes, a HEALTHY emotion! What can be unhealthy about anger is the way one expresses it. Equally unhealthy – and literally dangerous to your physical health – is NOT expressing anger at all! Yep! Unexpressed anger can increase your levels of stress, which, in turn, can increase the likelihood that you develop high blood pressure, heart problems and diseases related to inflammation! Learning to express anger in an assertive way is critical! Knowing HOW to express anger is one thing… but many people are AFRAID of anger as they saw it expressed in very frightening ways! Or they learned to be very passive-aggressive in their expression of anger! Listen in, take it in, sort through it, and LEARN to express your anger – and all your feelings to help ensure your emotional and physical health.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instgram: @lauraleepreston (Laura Preston)
Instagram: @chefhealthyhenry (Henry Baker)
Instagram: @cale101 (Caleshia Haynes)
Instagram: @myweightishistory (Rob Dimedio)
Goddesses Never Age by Dr. Christiane Northrup, MD
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.