Weight Loss Winformation
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Weight Loss Winformation
Episode 287: Defeating Your Cravings!
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Dr. Glenn Livingston, a licensed psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss joins me in this episode of Weight Loss Winformation. Dr. Livingston has extensive experience in the field of bariatrics, through his own experience with food obsession and obesity, as well as his work with thousands of patients, years of research and work as a consultant with his clients in the food industry. He and I discuss aspects of his approach with patients, agreeing on most topics and respectfully talking through those on which we have slightly different perspectives. Listen in and take in some helpful new ideas to incorporate into your process of creating a healthy lifestyle!
The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?
Resources:
· BariAfterare: www.bariaftercare.com
· Connie Stapleton PhD website: www.conniestapletonphd.com
· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
· Instagram: @ (Caleshia Haynes)
· Instagram: @therealbariboss (Tabitha Johnson)
· Instagram @drsusanmitchell (Dr. Susan Mitchell)
· Instagram: @lauraleepreston (Laura Preston)
· ProCare Vitamins (10% off with code ConnieStapleton)
· Rob DiMedio: https://www.busybariatrics.com/
· Dr. Joan Brugman: drjbrugman@outlook.com
· Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, PhD https://www.amazon.com/Defeat-Your-Cravings-Back-Weight/dp/B0CN3RJ5V3
· Glenn Livingston, PhD on LinkedIn https://www.linkedin.com/in/drglennlivingston/