KaleidoscopeFM Podcast Artwork Image

KaleidoscopeFM

Francesca Meffert

After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
Episodes
46 - Therapy Techniques [feat. Kate Hudson-Hall]June 21, 2022
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45 - (TIP) How to Reduce OvereatingJune 14, 2022
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44 - The Power of Vulnerability [feat. Maria Emery]June 07, 2022
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43 - (TIP) Coping StrategiesMay 31, 2022
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42- A Transformative Journey & The Wellness Project [feat. Liv McLeese]May 24, 2022
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41 - I'm BAAAAACKKK....here's why I've been MIA...May 17, 2022
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40 – What are “Triggers”? Identifying & Dealing with Triggers [feat. Adina Kelman]December 21, 2021
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39 - Exploring Diet Culture & 4 Ways to Emotional Food Freedom [feat. Adina Kelman]December 14, 2021
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38 - Using the Past as a Springboard to the Future [feat. Sue Bowles]December 07, 2021
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37 - Taking Your Life to the Next Level: Forming Lifelong Habits [feat. Suzi B]November 30, 2021
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36 - Looking At Integrative Wellness Across Multiple Channels [feat. Tiffany Manbodh]November 23, 2021
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35 - Fear Mongering in Diet Culture & Weight Loss [feat. Paige Penick]November 16, 2021
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34 - (TIP) Practical Hunger & Fueling Throughout the DayNovember 09, 2021
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33 - Recovering From Binge Eating Without Losing Your Hair [feat. Olga]November 02, 2021
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32 - Why did I choose the title KaleidoscopeFM?October 26, 2021
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31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]October 19, 2021
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30 - What are YOU Willing to Sacrifice?August 24, 2021
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29 - (TIP) Overcoming Fear & Anxiety Around FoodAugust 17, 2021
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28 - Backhanded Compliments and Calling B.S.August 10, 2021
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27 - (TIP) Getting Yourself Out of a Rut: Tough Love Pep TalkAugust 05, 2021
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26 - Compassionate Nutrition & Movement [feat. Coach Sara]July 13, 2021
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25 - Let's Talk Nutrition! [The Functions of Nutrients; a Crash-course]July 06, 2021
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24 - Take the WinJune 29, 2021
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23 - (TIP) Set Point Weight Theory: Trusting Your Body to Reach Its Optimal WeightJune 22, 2021
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22 - A Silent Battle: Discussing the Pressures Men Face [feat. Chris Rhyne]June 15, 2021
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