It has been a hot minute since I've posted a podcast episode. I've had several months of ups and downs and I wanted to wait to share until I had beneficial reflections and take-aways to share with you all.
TRIGGER WARNING: I talk about dieting and losing weight in this episode.
Episodes Mentioned:
4 - (TIP) Mental Restriction
18 - (TIP) Why Weight Loss is NOT the Be All End All
31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]
It has been a hot minute since I've posted a podcast episode. I've had several months of ups and downs and I wanted to wait to share until I had beneficial reflections and take-aways to share with you all.
TRIGGER WARNING: I talk about dieting and losing weight in this episode.
Episodes Mentioned:
4 - (TIP) Mental Restriction
18 - (TIP) Why Weight Loss is NOT the Be All End All
31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]