Set Point Weight Theory was a game changer for me during recovery. It's the concept that our bodies have a particular weight range (unique to each individual) where our bodies function optimally. When we can listen to our bodies needs/cues it will guide us there naturally and effortlessly to maintain homeostasis.
Podcast episodes referenced:
Feel Better Live More
Episode #191- The Truth About Calories with Dr Herman Pontzer
KaleidoscopeFM episodes:
20 - Working on the Ins and Outs of Intuitive Eating [feat. Alex]
9 - (TIP) Control
4 - (TIP) Mental Restriction
Find me on IG:@francesca.meffert.co
Set Point Weight Theory was a game changer for me during recovery. It's the concept that our bodies have a particular weight range (unique to each individual) where our bodies function optimally. When we can listen to our bodies needs/cues it will guide us there naturally and effortlessly to maintain homeostasis.
Podcast episodes referenced:
Feel Better Live More
Episode #191- The Truth About Calories with Dr Herman Pontzer
KaleidoscopeFM episodes:
20 - Working on the Ins and Outs of Intuitive Eating [feat. Alex]
9 - (TIP) Control
4 - (TIP) Mental Restriction
Find me on IG:@francesca.meffert.co