Mentality around food & movement can be very difficult these days as it can be difficult to discern what is diet culture versus your own "pure" thoughts. In this episode I am joined by Certified Personal Trainer Coach Sara to unpack this mentality. From a combination of her own journey as well as her insights as a CPT Sara brings a fresh perspective focused on compassion towards self to a realm that is typically dominated by diet culture.
Coach Sara on IG: @sk.wells
Facebook Group for RDs and RD2BE:
Registered Dietitians and Future RD's Community
Find me on IG:@francesca.meffert.co
Mentality around food & movement can be very difficult these days as it can be difficult to discern what is diet culture versus your own "pure" thoughts. In this episode I am joined by Certified Personal Trainer Coach Sara to unpack this mentality. From a combination of her own journey as well as her insights as a CPT Sara brings a fresh perspective focused on compassion towards self to a realm that is typically dominated by diet culture.
Coach Sara on IG: @sk.wells
Facebook Group for RDs and RD2BE:
Registered Dietitians and Future RD's Community
Find me on IG:@francesca.meffert.co