Fear and anxiety around food was what crippled my social outings and caused severe distress when receiving (food) gifts in the past. It is such a recurring feeling that it takes a combination of TONS of the "TIPS" I have been sharing to overcome and heal from.
Episodes Referenced:
4 - (TIP) Mental Restriction
5 - (TIP) Good and Bad Food
8 - (TIP) Shame & Guilt
9 - (TIP) Control
11 - (TIP) Emotional Eating
18 - (TIP) Why Weight Loss is NOT the Be All End All
Find me on IG:@francesca.meffert.co
Fear and anxiety around food was what crippled my social outings and caused severe distress when receiving (food) gifts in the past. It is such a recurring feeling that it takes a combination of TONS of the "TIPS" I have been sharing to overcome and heal from.
Episodes Referenced:
4 - (TIP) Mental Restriction
5 - (TIP) Good and Bad Food
8 - (TIP) Shame & Guilt
9 - (TIP) Control
11 - (TIP) Emotional Eating
18 - (TIP) Why Weight Loss is NOT the Be All End All
Find me on IG:@francesca.meffert.co