I am joined in this episode by Olga, a binge eating coach who helps serial dieters heal their relationship with food and regain control. Olga shares part of her story through her own journey of recovery as well as aspects of both her physical and emotional healing. We talk about autoimmunity, our core values, healing emotionally, and so much more.
Olga brings an incredibly fresh and fun energy to the show coupled with important individual concepts and I'm sure you'll love her and learn a lot. (She also comes from Poland and is based in the UK, -we're going double global folks!) ;)
Be sure to check out her IG for great and helpful content.
Olga's IG: @olgas_wellness
Book mentioned: When The Body Says No -by Dr. Gabor Maté
Find me on IG: @francesca.meffert.co
I am joined in this episode by Olga, a binge eating coach who helps serial dieters heal their relationship with food and regain control. Olga shares part of her story through her own journey of recovery as well as aspects of both her physical and emotional healing. We talk about autoimmunity, our core values, healing emotionally, and so much more.
Olga brings an incredibly fresh and fun energy to the show coupled with important individual concepts and I'm sure you'll love her and learn a lot. (She also comes from Poland and is based in the UK, -we're going double global folks!) ;)
Be sure to check out her IG for great and helpful content.
Olga's IG: @olgas_wellness
Book mentioned: When The Body Says No -by Dr. Gabor Maté
Find me on IG: @francesca.meffert.co