Practical hunger is such a "basic" tip but between that and learning to space food throughout the day these were actionable tips that truly helped me so much to get out of binge cycles. Don't underestimate the power of fueling your body appropriately for both your physical and mental health.
Find me on IG: @francesca.meffert.co
Practical hunger is such a "basic" tip but between that and learning to space food throughout the day these were actionable tips that truly helped me so much to get out of binge cycles. Don't underestimate the power of fueling your body appropriately for both your physical and mental health.
Find me on IG: @francesca.meffert.co