Suzi B is the founder of Life Conscious which is about finding health and success through habit formation. One of Suzi's mottos is "don't diet, habit" which is so important when it comes to living a sustainable life. In this episode Suzi explains how she realized that habits are the fundamental keys to improving our lives and building lasting change.
Although this episode talks about habits in their entirety I think this is most certainly a crucial component when recovering from disordered eating. Being able to replace old habits with new ones that better serve our true selves and our needs and desires.
Find Suzi B on social media and her website:
IG: @suziblife
Facebook Group: Life Conscious
Book: Life Conscious
Website: www.livelifeconscious.com
Find me on IG: @francesca.meffert.co
Suzi B is the founder of Life Conscious which is about finding health and success through habit formation. One of Suzi's mottos is "don't diet, habit" which is so important when it comes to living a sustainable life. In this episode Suzi explains how she realized that habits are the fundamental keys to improving our lives and building lasting change.
Although this episode talks about habits in their entirety I think this is most certainly a crucial component when recovering from disordered eating. Being able to replace old habits with new ones that better serve our true selves and our needs and desires.
Find Suzi B on social media and her website:
IG: @suziblife
Facebook Group: Life Conscious
Book: Life Conscious
Website: www.livelifeconscious.com
Find me on IG: @francesca.meffert.co