Adina is a Certified Health & Nutrition Coach and founder of “A Life in Balance”. In this episode Adina and I examine and dissect a lot of the issues and origins stemming from diet culture. We fundamentally question and answer - What IS “diet culture”? and How does it shape our lives?
Additionally, Adina and I discuss her top 4 elements she recommends for an individual to start their road to emotional food freedom.
Find Adina Online:
Adina’s website : www.alifeinbalance.co
Join Adina’s FB group: Emotional Food Freedom with A Life in Balance Group
Adina’s IG: @alifeinbalance
Book mentioned in this episode:
“Cinderella Ate My Daughter” by Peggy Orenstein
Find me on IG: @francesca.meffert.co
Adina is a Certified Health & Nutrition Coach and founder of “A Life in Balance”. In this episode Adina and I examine and dissect a lot of the issues and origins stemming from diet culture. We fundamentally question and answer - What IS “diet culture”? and How does it shape our lives?
Additionally, Adina and I discuss her top 4 elements she recommends for an individual to start their road to emotional food freedom.
Find Adina Online:
Adina’s website : www.alifeinbalance.co
Join Adina’s FB group: Emotional Food Freedom with A Life in Balance Group
Adina’s IG: @alifeinbalance
Book mentioned in this episode:
“Cinderella Ate My Daughter” by Peggy Orenstein
Find me on IG: @francesca.meffert.co