Find Your Balance
The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
Find Your Balance
Pregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthing
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Madison Hawes
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Season 3
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Episode 30
Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth.
Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science behind it, and practical techniques to help anyone feel more in control during labor.
Find Katherine on socials @Kghypnobirthing or on her website at https://www.kghypnobirthing.com/