Find Your Balance
The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
Episodes
73 episodes
From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner
Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get sta...
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Season 3
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Episode 41
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51:02
What's coming up in 2025 for a BBM Member
In today's episode Mads runs through our entire content and social calendar for our 2025 membership!It is a totally jam packed calendar to keep you accountable and motivated all year. If you're not a member yet, but want to be,
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Season 3
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Episode 39
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12:00
Simplicity in wellness: The key to healthy living without overwhelm
In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her.If you would like to do 1:1 Nutrition Coaching to get you on the right path, we ...
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Season 3
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Episode 38
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16:03
Work life balance
In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here
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Season 3
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Episode 38
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13:24
Breaking the Stigma: Our real talk on weight gain and self love
In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes.To become a BBM Find Your Balance Membe...
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Season 3
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Episode 40
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1:19:30
Mastering your morning routine
In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success.Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info
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Season 3
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Episode 37
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17:29
Transforming Goals into Reality | Why Life Coaching Works
In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching.To book your very own Free 15 minute discovery call with Katie -
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Season 3
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Episode 36
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25:42
Finding your personal balance in 2025
In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like.Join the Bloom 12 week wellness program, Jan 20th Intake waitlist
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Season 3
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Episode 35
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19:26
Meet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching Support
Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health ...
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Season 3
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Episode 34
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29:27
Staying Balanced Through The Silly Season - Solo Ep With Mads
In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best.Join our Find Your Balance Membership here
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Season 3
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Episode 33
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21:27
Pregnancy Series EP 4| Maddy The Doula's 3 birth stories
In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same.Maddy The Doula, is a Hobart birthing companion - check out her websi...
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Season 3
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Episode 32
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1:29:38
Thriving, not just surviving: Jess Martin's formula for work-life success
In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life. To check out Jess and her work visit her on insta @jessmartin__...
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Season 3
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Episode 31
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35:20
Pregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthing
Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth tha...
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Season 3
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Episode 30
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1:06:36
Pregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic Studio
In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor! Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of ...
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Season 3
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Episode 29
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45:56
Balancing work & motherhood with Rhianna from @thisbusylife_
In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart.
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Season 3
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Episode 28
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27:29
Jack & Maddy get interviewed about Madison's pregnancy - CHAOS WARNING!!
In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future.This episode is fairly chaotic and due to the way Jack was holding th...
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Season 3
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Episode 27
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56:37
Endocrine Disruptors 101: Protecting Your Health with Neisha from Whole Good Health
Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health.You can find Neisha's service's here
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Season 3
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Episode 26
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53:22
Pregnancy Series EP 1 | The sacred work of a Doula with Shaadeh from Held & Wiser
Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance.In this new series Mads interviews important people in the pregnancy, birthing and motherhood space.Today's epis...
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Season 3
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Episode 25
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53:59
Skin wellness & A simple skin care routine with SIRCLE skin founder Ella Mackay
In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare!Check out the product range here https://www.sircleskin.com/
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Season 3
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Episode 24
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24:13
Starting an activewear brand & what it means to be confident with Tash Booth from Rumun
In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness.
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Season 3
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Episode 23
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33:27
SELF CARE | Be-Friend Your Body: Episode 3 With Alex Farner
In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives.Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here
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Season 3
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Episode 21
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31:55
Be-Friend Your Body: Episode 2 With Alex Farner - Breast & Heart Care
In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence.Breast & Heart workshop details here ht...
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Season 3
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Episode 20
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29:37
The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher
In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. We dive into quest...
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Season 3
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Episode 19
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36:49
Be-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | Incontinence
In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.Mads also shares her personal struggles with he...
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Season 3
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Episode 18
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42:46
Fit & Flourishing | Kelly’s Secrets to Lasting Wellness
Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both...
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Season 3
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Episode 17
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21:46