Studio Within Podcast
I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.
Podcasting since 2021 • 34 episodes
Studio Within Podcast
Latest Episodes
32. How to Support Someone Whose Mental Health is Suffering
It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips a...
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31:16
31. A Deeper Look Into the Power of Coaching + A LIVE Coaching Session with Samantha Chesler
Are you curious about what it’s like to have a coach or what it's like to be in a coaching session? This episode will give you major insights into both!In this episode of Studio Within, I welcome Samantha Chesler, a coach, mentor, ...
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1:06:06
30. What Is Coaching and Why Does It Work So Well?
In this episode of Studio Within, I talk about what coaching is, the benefits of working with a coach, and why coaching is so transformational. What is the difference between therapy and coaching? Is coaching right for me? How does a coach/clie...
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38:27
29. How Positive Psychology Is Changing Talent Development?
In this episode of Studio Within, I talk about why and how positive psychology can holistically transform talent development and the fashion industry.Positive psychology provides evidence-based information, tools, and practices that ...
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26:34
28. 3 Questions That Will Help You Boost Your Career in Fashion
In this episode of Studio Within, I talk about 3 useful questions for fashion models and talents working in fashion. Using these questions, you’ll be able to get clear on your goals, your boundaries, what success looks like to YOU, and mo...
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28:47