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Katie Tougas, Nutritional Therapy Practitioner joins Giana once again!
They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays.
Let's rewire our thinking around diet culture!
Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp
We want to hear from you! Send us a text message.
Katie Tougas, Nutritional Therapy Practitioner joins Giana once again!
They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays.
Let's rewire our thinking around diet culture!
Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp