MatChat with Mina Blair Podcast Artwork Image

MatChat with Mina Blair

Mina Blair

Need a weekly wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every week I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.

Recent Episodes

Why we really are what we eat with Nicola RussellNovember 30, 2021 Episode artwork Embracing the ever-changing female body (especially during menopause!) with Becky PottsNovember 23, 2021 Episode artwork Honouring and listening to what your body needs with Ciara Roberts PART 2November 16, 2021 Episode artwork Honouring and listening to what your body needs with Ciara Roberts PART 1November 09, 2021 Episode artwork Liberating ourselves from fear for a happier world with David RogersOctober 26, 2021 Episode artwork Bringing yoga to the corporate world and men to the mat with Scott RobinsonOctober 12, 2021 Episode artwork Why what you want is not always what you need with Kate WinterSeptember 28, 2021 Episode artwork How an injury can become a self-empowering opportunity with Bill PottsSeptember 14, 2021 Episode artwork Working through grief, choosing joy and empowering yourself with Hannah WallaceAugust 31, 2021 Episode artwork How to thrive in an uncertain world with Sarah CoxAugust 17, 2021 Episode artwork Spreading the joy of yoga - a physio's story with Diana PerezAugust 03, 2021 Episode artwork Exploring the power of self-healing with Kris BotterillJuly 20, 2021 Episode artwork Why the journey of self-discovery is not a straight line with Sarah SeymourJuly 06, 2021 Episode artwork Why photography is good for the soul with Hamish CameronJune 29, 2021 Episode artwork Why travel broadens the mind with Karina BlairJune 22, 2021 Episode artwork Birdwatching for wellbeing with MinaJune 15, 2021 Episode artwork Why it can be hard to trust with Sarah CoxJune 08, 2021 Episode artwork How yoga and our fascia can work together to help us let go with Joanne AvisonJune 01, 2021 Episode artwork Discussing wellbeing with Personal Trainer Ollie RoyMay 25, 2021 Episode artwork The importance of music to our wellbeing with TobiahMay 18, 2021 Episode artwork Sharing the lessons and key messages from my spiritual journey book "Not for the last time" with Sarah CoxMay 11, 2021 Episode artwork How Asperger's became part of my spiritual journey book "Not for the last time" with Sarah CoxMay 04, 2021 Episode artwork How yoga philosophy and practice inspired my spiritual journey book "Not for the last time" with Sarah CoxApril 27, 2021 Episode artwork Launching my spiritual journey book "Not for the last time" with Sarah CoxApril 20, 2021 Episode artwork Accessing the hidden gifts within with Sarah CoxApril 13, 2021 Episode artwork