It's the first MatChat Podcast of 2023 and what a better way to start than chatting with Lori Aloisio, a Holistic Weight Loss Coach.
Being on the other side of the festive season, perhaps weight is a poignant subject at the moment. Losing weight and getting fit must be on the top of most people's new year's resolutions list after all. But is there another way to approach this challenge other than starting a(nother) diet?
Lori offers an alternative option that goes beyond, or rather, underneath what you see on the surface physical level. What is the body trying to tell you? With a background in nursing and healthcare, Lori discovered that helping women answer this exact question often led to natural weight loss. That once aligned with one's authentic self, the body naturally settles into its optimum shape and weight.
We go on to chat about how women are not in tune with their menstrual cycles, pushing their bodies to fit a more masculine geared agenda. Have women lost their connection with their feminine selves? Is the price to "have it all" - juggling career and children - too costly? Is it even beneficial? And what about the men, where do they fit into this equation? Join us as we explore these thought provoking questions.
Ultimately it's about finding balance and harmony. With ourselves, with others and with our planet. Why not consider starting the year with a promise to living a life of purpose and passion. Be your own best advocate!
Find Lori: www.healthyandfreelife.com, Instagram: @lorialoisio