MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Accessing the hidden gifts within with Sarah Cox
Ahead of launching my first book next week, Not for the last time, I talk to my friend Sarah Cox about how to access the hidden gifts each of us carries inside ourselves. For example, I never knew teaching was my thing but eventually discovered my inner yoga teacher. I never dreamt I could write a book either, but here I am, holding it in my hand! What inner gifts remain within you?