MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
How Asperger's became part of my spiritual journey book "Not for the last time" with Sarah Cox
Are you aware that 1 in 100 people in the UK are on the autistic spectrum, including Asperger Syndrome? That's surprising, isn't it. It certainly was a surprise to me to discover Asperger's in my personal life. Autism is more common than most people think, and yet it is not discussed as openly and publicly as perhaps it should be. Many are dealing with Asperger's without knowing it, at huge cost to their wellbeing, and in this podcast Sarah and I discuss how this can be addressed.